I often get asked, “What does a Health Coach do?” Here is a great description. Call today to set up your health coaching sessions and get on your way to a healthier you!
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often times, Health Coaches provide their services in private coaching practices with one-on-one and group coaching.
Health coaching isn’t about one diet or one way of living. Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Instead, Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves.
Health Coaches also emphasize health beyond the plate as they approach wellness through primary food. At the core of the Integrative Nutrition curriculum is the idea that there are areas of your life that impact your health just as much as the food you eat – your relationships, career, spirituality, and physical activity.
In general, Health Coaches use the concepts of bio-individuality and primary food, along with over 100 dietary theories explored during the Health Coach Training Program, to take a holistic and proactive approach to health.
Live Your Best Life!